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Why Nutrition is the Best Medicine for Recovery (+ the 3 Best Foods to Eat)

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5  Benefits of a Gluten Free Diet for Addiction Recovery

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Chicken with Vegetable Soup Recipe

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Meditation for Beginners

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Welcome to the Roots Recovery Blog

Roots Recovery Clinic is here for you to learn how to feel calm, balanced, energized, clear-minded and back on track so that the sweetest days of your life can be after your addiction is over.

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Easy Recipe for Energy Balls with Blueberries

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Asian Shrimp with Zucchini Noodles

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SELF-DEVELOPEMENT OBSESSED, FOODIE, LIFE-LOVER, RECOVERED.

Hi, I'm Jen.
Your friend + New Guide to a Healthier, Happier Recovery.

 My passion is teaching people how to use nutrition, lifestyle and alternative medicines to support their recovery from addiction, mood swings, fatigue, chronic pain, medication dependency, and more so that they can feel good in their own skin and experience true freedom, even when it seems impossible.

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Check Out the Course

A 3 month group program designed to physically heal people from addiction and radically improve their recovery.

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My Services

If you're seeking recovery, I can help you come up with a solid plan and support you in achieving your goals. 

If you're in recovery, I can teach you how to feel better naturally and prevent relapse.

If you're supporting others in or seeking recovery personally or professionally, I can provide education and support. 

If you're hosting an event, I can speak.

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Ready to makes amends to your body?

Show yourself some real love and give your body the whole foods it needs to heal.

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